Amount of nutrients in 100 g (grams) of Nuts, hickorynuts, dried.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.65 g
|
2.65%
|
Energy (calorie)
|
657 kcal
|
|
Energy (joule)
|
2749 kJ
|
|
Protein
|
12.72 g
|
12.72%
|
Total lipid (fat)
|
64.37 g
|
64.37%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
18.25 g
|
18.25%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Calcium, Ca
|
61 mg
|
0.06%
|
Iron, Fe
|
2.12 mg
|
|
Magnesium, Mg
|
173 mg
|
0.17%
|
Phosphorus, P
|
336 mg
|
0.34%
|
Potassium, K
|
436 mg
|
0.44%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
4.31 mg
|
|
Copper, Cu
|
0.738 mg
|
|
Manganese, Mn
|
4.61 mg
|
|
Selenium, Se
|
8.1 µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Thiamin
|
0.867 mg
|
|
Riboflavin
|
0.131 mg
|
|
Niacin
|
0.907 mg
|
|
Pantothenic acid
|
1.746 mg
|
|
Vitamin B-6
|
0.192 mg
|
|
Folate, total
|
40 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
40 µg
|
|
Folate, DFE
|
40 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
7 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
131 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
7.038 g
|
7.04%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
5.417 g
|
5.42%
|
18:0 octadecanoic, stearic fatty acid
|
1.416 g
|
1.42%
|
Fatty acids, total monounsaturated
|
32.611 g
|
32.61%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.277 g
|
0.28%
|
18:1 undifferentiated
|
32.011 g
|
32.01%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
21.886 g
|
21.89%
|
|
18:2 undifferentiated
|
20.623 g
|
20.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.047 g
|
1.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.139 g
|
0.14%
|
Threonine
|
0.422 g
|
0.42%
|
Isoleucine
|
0.576 g
|
0.58%
|
Leucine
|
1.027 g
|
1.03%
|
Lysine
|
0.497 g
|
0.50%
|
Methionine
|
0.3 g
|
0.3%
|
Cystine
|
0.271 g
|
0.27%
|
Phenylalanine
|
0.713 g
|
0.71%
|
Tyrosine
|
0.454 g
|
0.45%
|
Valine
|
0.73 g
|
0.73%
|
Arginine
|
2.086 g
|
2.09%
|
Histidine
|
0.389 g
|
0.39%
|
Alanine
|
0.662 g
|
0.66%
|
Aspartic acid
|
1.368 g
|
1.37%
|
Glutamic acid
|
2.885 g
|
2.88%
|
Glycine
|
0.708 g
|
0.71%
|
Proline
|
0.571 g
|
0.57%
|
Serine
|
0.806 g
|
0.81%
|
Alcohol, ethyl
|
0 g
|
|